Muay Thai kickboxing – (Thai: มวยไทย, RTGS: muai thai, pronounced [mūa̯j tʰāj] (listen)) or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. Muay Thai became widespread internationally in the late 20th to 21st century, when westernized practitioners from Thailand began competing in kickboxing, mixed rules matches, as well as matches under Muay Thai rules around the world. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T) sanctioned by The Sports Authority of Thailand (SAT), and World Professional Muaythai Federation (WMF) overseas.
Intro To Muay Thai Program (ages 16+) – learning the basics of footwork, punching, kicking and blocking. Students will also learn the basics of controlling distance and the area they are fighting in.
Advanced Muay Thai Program (ages 16+) – Students will continue to sharpen their striking skills as well as add knees, elbows, clinch work and foot sweeps. They will also be taught to hold pads correctly for their training partners, as well as light sparring to get used to the cardio and conditioning it takes to be a Muay Thai fighter!
Our Intro To Muay Thai Kickboxing classes are made for all levels, so NO experience necessary!