Adult Fundamentals/self defense

Adult Fundamentals/Self Defense classes are designed to introduce adults (age 16+) to the basics of Jiu Jitsu and self defense, as well as build a solid foundation for future training programs.

In adult fundamentals/self defense classes we focus on the following:

  • Importance of distance and footwork
  • Closing and/or creating distance
  • Jiu Jitsu basics like shrimping, forward and backward rolls etc etc
  • Basics of striking to include jabs, front kicks and pummeling
  • Basics of take-downs and take-down defense
  • Stand up and base
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